Remove pimple in 40 days, follow this
1. No consumption of sugar, gluten, dairy products and oil
2.Early to bed early to rising
3. Avoid mental stress
4. Eat a lot of fibers
5. Follow the proper routine, and take dinner and lunch at the same time
6. Never push your sleep, naps in the day time are recommended
7.Drink 4 to 5 liters of water daily
8.Better to follow a complete structured nutrition diet
9.Wash your face 2 times a day with some good cleanser/face wash (gentle)
10. Keep your face protected from sunlight and other sources of thermal radiations
11. Do not watch porn (masturbation has no issue with pimples if you are consuming the perfect diet and if it's not excessive, let your body decide it's frequency rather than allowing your brain to do so)
12. Do at least light exercises like walking (at least 15 mins) after 30 mins of dinner and morning.
13. Never skip your breakfast (healthy)
14. Breathing exercises like pranayama (around 15 mins at least)
Even the scars will become light after following these.
Each of the above steps has a reason, try it!!!
If you go to a dermatologist they have only one cure and that is isotretinoin.
Also, antibiotics which are unhealthy, increase the cause of the problem and provides temporary relief.
1. No consumption of sugar, gluten, dairy products and oil
2.Early to bed early to rising
3. Avoid mental stress
4. Eat a lot of fibers
5. Follow the proper routine, and take dinner and lunch at the same time
6. Never push your sleep, naps in the day time are recommended
7.Drink 4 to 5 liters of water daily
8.Better to follow a complete structured nutrition diet
9.Wash your face 2 times a day with some good cleanser/face wash (gentle)
10. Keep your face protected from sunlight and other sources of thermal radiations
11. Do not watch porn (masturbation has no issue with pimples if you are consuming the perfect diet and if it's not excessive, let your body decide it's frequency rather than allowing your brain to do so)
12. Do at least light exercises like walking (at least 15 mins) after 30 mins of dinner and morning.
13. Never skip your breakfast (healthy)
14. Breathing exercises like pranayama (around 15 mins at least)
Even the scars will become light after following these.
Each of the above steps has a reason, try it!!!
If you go to a dermatologist they have only one cure and that is isotretinoin.
Also, antibiotics which are unhealthy, increase the cause of the problem and provides temporary relief.
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